From what has been said let it not he inferred that the body, the physical, material life is to be despised or looked down upon. This, rather let it be said, is one of the crying errors of the times, and prolific of a vast amount of error, suffering, and shame. On the contrary, it should be thought all the more highly of: it should be loved and developed to its highest perfections, beauties, and powers. God gave us the body not in vain. It is just as holy and beautiful as the spirit itself. It is merely the outward material manifestation of the individualized spirit; and we by our hourly thoughts and emotions are building it, are determining its conditions, its structure, and appearance. (more…)

Health - It is impossible, in a little work of this description, to explain why it is that one person inherits a weak and ailing body and another enjoys a strong and robust constitution. Sufficient for us here to notice that the days of rude, rugged health are passing, and that man is becoming more highly strung, nervous and psychic in his make-up. The old type of rude, unconscious health was due to the animal-like nature of man, which caused his body to be governed more completely by the instinctive mind. Less evolved humans are not affected, apparently, by the mental storms, psychic changes, and spiritual disharmonies that disturb the health of the more evolved types. We have an illustration of this in the case of some forms of insanity. The patient ‘goes out of his mind,’ with the result that his bodily health becomes wonderfully good. The instinctive mind takes control of things, and rude, robust animal health is the result. When the patient was sane and his mind filled with worry, ambitions, plans, cares, lusts, hates and griefs, he was probably very far from well. This would be due to the disturbing effects of his thoughts and uncontrolled emotions. When, therefore, his conscious mind gave way, he ceased to think of these disturbing things with the result that the instinctive, animal mind was able to work undisturbed.

It is of no use sighing for ‘the good old times,’ when people were rugged and strong in the way that savages are rugged and strong, for evolution has decreed that man shall change into a higher and more nervous and sensitive type. In this sensitive type wrong thoughts and emotions quickly produce pain and suffering. The majority of people do not know what good health is. Not only do they suffer from minor ailments, such as headaches, indigestion, rheumatism, neuritis, but they also never feel hearty or completely well. They are strangers to the joy of living. Life does not thrill them: nothing quickens their blood: they have no moments of vivid ecstasy–in other words, they do not live, they merely exist at a poor dying rate. (more…)

Recently I read of a man who had tried for years to overcome his drinking habit. He knew his drinking was taking a toll on his life and was costing him many opportunities. He tried every way he could think of to quit and failed each time. Finally he developed a habit, whenever he was offered a drink or when temptation arose, to say firmly, “I have quit.”

It wasn’t “I’m trying to quit” or “I’m going to quit.” It was “I have quit.” End of discussion. There was no more deliberation or debate after that. The decision was already made that “I have quit drinking.” He didn’t have to think about whether he should take the drink or not. He simply said, “I have quit” as if it were a simple, ordinary fact of life. As a result of using this method, the man hasn’t taken another drink in twenty years.

You can use the same technique for a number of obstacles in your life that you are trying to overcome, whether it’s smoking, overeating, lack of exercise, cutting out fat in your diet, overcoming pornography or drugs or any challenge you are dealing with. You don’t have to deliberate or debate it any more. You can simply say, “I have quit!”

Thank you.

Master Yourself, Master Your Life

Copyright © 2008 Garold N. Larson

There are many people who have done amazing things. I don’t know about you, but I’m the type of person that gets pumped up and motivated when I learn about someone who has accomplished something remarkable. I want to write about one today.

I think someone who runs one marathon is an amazing person. I think someone who has run 50 marathons is a very amazing person. But there is one person who ran 50 marathons on 50 consecutive days in 50 American states. I think that person is an incredibly amazing person! Unbelievably, he ran his final marathon in three hours and 30 seconds. This was the New York City Marathon. To top that off he then ran back to the start of the first marathon, a distance of 1,300 miles. (more…)

I’ve decided that from time to time I would put the spotlight on individuals who are great examples of self-mastery in some area of their lives. I feel we learn more and gain more confidence in ourselves when we see what other people are able to accomplish. I’ll call these people I spotlight “Self Mastery Heroes.”

The first person I would like to shine the spotlight on is someone I know extremely well - my wife Lisa! (more…)

The goal of self-mastery is a noble one. Yet every day people’s efforts are thwarted because they fall victim to the enemies of self-mastery: Too Little and Too Much. As you work towards mastering your mind, mastering your body, mastering your money and mastering your relationships, nearly all failures can be traced back to the problem of too little and too much.

What do I mean by that? Let me explain by using some examples. (more…)